![]() Leg Raises/Hip LiftĪ great core movement that you can perform is leg raises. So, not only do you work the legs, but you are also getting a nice tummy workout! 3. The movement is challenging because the weight forces your core to work to keep yourself from rounding over. Squat down with the chest up, keeping an erect spine.Hold a dumbbell close to your chest, right around the sternum area.It requires holding a weight in front of you, thus placing more load on the abdominal muscles. The goblet squat is considered to be the most effective in this regard. The squat is typically recommended for burning fat and sculpting the legs, but did you know it is great at working the core as well? Do not let the lower back sag or protrude in the air. Tense the glutes and abs, and hold the position for the time desired. ![]() Place forearms on the floor, with elbows, lined up with the shoulders and body in a straight line.Start on the ground with your stomach facing the floor. ![]()
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